How’s Your Oral Hygiene?
Let’s put your oral habits to the test and see if you are doing everything you should for your smile.
Most people know to brush and floss their teeth, but you wouldn’t believe how many people don’t actually know the proper technique or how often they actually need to do these things every day in order to keep teeth and gums healthy. Our Huntsville, AL, dentist Dr. Michael Pugh is here to provide you with insight into what constitutes good oral hygiene.
Replace Your Toothbrush Head Regularly
Your toothbrush wasn’t meant to last forever. Even if you have an electric one, you still need to replace the head every three to four months. Why? As you may be able to tell, over time the bristles of the toothbrush begin to splay out. Once this happens the toothbrush head needs to be replaced, as the bristles could end up scratching up and wearing away tooth enamel. Another good rule of thumb is to replace your toothbrush head immediately after an illness to prevent bacteria from infecting you again.
Brush Twice a Day
Most people don’t brush as often as they should or for as long as they should. If you aren’t brushing at least twice a day then you aren’t giving your teeth the thorough cleaning they require. Twice a day for a minimum of two minutes is all that’s needed (however, brushing after meals is also encouraged!). If you aren’t brushing long enough, set a timer to make sure that you are spending enough time caring for your teeth and gums.
Don’t Skip Flossing
We know that flossing isn’t the most fun activity you could do but it’s necessary if you want to keep gums healthy and if you want to keep your teeth safe from decay. While brushing is great for cleaning plaque and food off the back and front surfaces of your teeth, your toothbrush isn’t capable of really cleaning between teeth as precisely as it should. Flossing once a day (preferably before bed) is the best way to ensure that your teeth and gums are truly free from plaque.
Check Your Diet
The foods you eat can also make or break your oral health. If you consume a lot of junk food, sugars and starches (e.g. white bread) then you may be more prone to decay than someone who eats a healthier, smile-friendly diet. Avoid sugary drinks and foods, as well as processed foods and you’ll notice a big difference.
Artistic Dentistry in Huntsville, AL, is here to ensure that you get the professional, compassionate dental care you deserve for the whole family. Whether you just need to schedule a routine checkup or you want to discuss your cosmetic dentistry options, we are here for you.